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Nutrition for Athletes

Nutrition for Athletes

Being an athlete myself (footballer) and from speaking to my friends within the football world, I have begun to realize how poor their nutrition knowledge is and how misguided they are in terms of their own nutrition in order to optimize their performance. This is…

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The importance of sleep for footballers

Sleep deprivation is a chronic stressor on the body and effects every organ system, as it is a crucial process that helps our bodies repair and regenerate. For children and teenagers it is also a crucial period for bone and muscle growth/development. Sleep depravation can…

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