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LCFootball Australia | Melbourne Football Academy Professional coaching organisation for aspiring young footballers - page 9

Nutrition on game day

Football is a high intensity intermittent sport, consisting of two 45 minute halves. Players can cover up to 10-11 km’s, accelerate 40-60 times, change direction every 5 seconds whilst making use of both aerobic and anaerobic energy systems. As a result, a player’s fuel (glycogen)…

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Osgood Schlatter’s Syndrome

  Osgood Sclatters syndrome is very common among 12-15 year old boys, and very common among young football players. It presents as pain localized to a point below the knee, the tibial tuberosity. At this site there is a growth plate, which means that it…

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Welcome!

Welcome to the La Cantera Football Blog! This new space aims to provide a platform for our players, coaches and parents to interact with LCFootball  and our bloggers. Here you will be able to learn more about the programs and services we offer as well…

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